Overcome the Overwhelm: How to Manage Stress

Take a deep breath in, now ask yourself this question and answer honestly: on a scale of one to ten, how stressed do you feel?

Recent studies have shown that adults report higher stress levels than ever before – both in their personal and professional lives. As we enter a typical hectic holiday season, it’s important to check in with yourself and make sure you have healthy ways to process and cope with stress.

Watch on demand to hear from a government workplace expert about proven ways to help manage your stress.