Lessons

  • Overview
  • Lesson 1: Introduction to Your Brain on Conflict (Video) [1:43]
  • Lesson 2: The Prefrontal Cortex (Video) [3:05]
  • Lesson 3: Prefrontal Cortex - The Next Level (Interactive) [5:00]
  • Lesson 4: From Short Term to Long Term Memory (Video) [1:23]
  • Lesson 5: Overtime - Daily Fight or Flight Experiences (Video) [4:06]
  • Lesson 6: Your Brain on Stress Overload (Interactive) [6:00]
  • Lesson 7: Overtime - Mike Tyson’s Amygdala Hijack (Video) [3:08]
  • Lesson 8: Emotional Versus Physical Pain (Video) [1:45]
  • Lesson 9: Social Pain in Practice (Interactive) [4:00]
  • Lesson 10: Change and the Comfort Matrix (Video) [3:38]
  • Lesson 11: Discomfort in the Comfort Matrix (Interactive) [4:00]
  • Lesson 12: Minimize Limbic Arousal (Video) [3:58]
  • Lesson 13: Strategies to Maintain Your Sanity (Interactive) [5:00]
  • Lesson 14: Monks and Mindfulness (Video) [1:15]
  • Lesson 15: The Anatomy of an Aha! (Video) [2:38]
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