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Lessons

  • Overview
  • Lesson 1: Introduction to Self-Awareness (Video) [1:36]
  • Lesson 2: Start Your Self-Awareness (Video) [4:57]
  • Lesson 3: Explore Your Gifts (Video) [3:48]
  • Lesson 4: Explore Your Strengths (Video) [3:56]
  • Lesson 5: Explore Your Limitations (Video) [3:02]
  • Lesson 6: Explore Your Triggers (Video) [2:24]
  • Lesson 7: Explore Your Assumptions (Video) [3:57]
  • Lesson 8: Explore Your Beliefs (Video) [4:56]
  • Lesson 9: Summary (Video) [3:27]
  • Post Course Survey

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Ever get so psyched out over negative self-talk that you forego applying for that new position or promotion? Wish you could see yourself the way others see you? In this course, Jennifer Hughes, Executive Coach and Vice President at CEEK, LLC provides best practices for exploring:

  • Your gifts and strengths, how they differ, and how best to use them. 
  • Your limitations – whether realistic or self-imposed – and how to overcome them. 
  • Your triggers and assumption, how they shape your beliefs, and how they can drive you towards achievement or become an impediment to your progress.

Through these exercises, you will gain a higher level of self-awareness and, with this new understanding of self, you’ll be better equipped to pursue your life’s ambition and experience greater fulfillment.